Sara Espina, MS, CN, CIC, NBC-HWC
Certified Nutritionist and Board Certified Intrinsic Coach
I love stories… I love telling them, I love hearing them, and above all, I love working in service of others, so they may realize and create new stories and release those that are no longer serving them.
Even long before I became a coach, I used my voice to tell stories about experiences I’ve had in my life. Many of these stories were in the TMI category, admittedly, lol. For me, it is part of a therapeutic process. What I learned over time, was that it could have the same impact on others who shared similar experiences. Creating camaraderie and community, feeling like you’re not alone in something you’re processing - it is a huge part of being human and learning how to move through this life.
As a coach, I love creating a safe space where we can all feel a bit more normal. Where we no longer have to feel alone in our processing and growth. As my life has changed over time, I have always felt a strong pull to support women, and especially mothers. I am a certified postpartum doula and a Lactation Counseling Educator. I have created several programs over the years for women in the both the pre and postnatal periods, and have now even tried my hand at writing a book!
As a mother of two spunky daughters, I know my purpose in this life is to support women in growing in their motherhood and as women. Not only for our generations and those past, but also for my own daughters, so they may leave mom guilt in the past and learn through my own example.
Wherever you are in life, and whatever it is you are wanting, I want to support you in getting to a place where you feel confident in the choices you make. You deserve to live a life that lights you up - let’s start making it happen today!